Coaching Programs
Discovery Session
Complementary 1-hour session where we work together to discover your ultimate health and wellness goal and what drives you most to get there. This will be the starting point for any 12-week program.
90-Day Total Transformation Program
This complete health journey will allow us to uncover and overcome the challenges keeping you from your health goals, celebrate your wins on a weekly basis and keep you motivated. Practical tips, weekly action steps and constant motivation and support are hallmarks of this twelve week program designed to create lasting weight loss, as well as increased energy, mental clarity and enjoyment of life.
90-Day Uncover Your Potential Program Series
Twelve 1-hour sessions focusing on any aspect of your life you wish to experience more energy and balance. From finances, to career and relationships, I will help you set goals, overcome challenges and reach your true potential.
21-Day Reset Cleanse
This total body reset will allow you to become more mindful, build awareness, and tap into consistent self-care practices. This 3-part program will pave the way for you to discover the ideal way of eating for your lifestyle and goals. Also included will be three 1-on-1 or small group sessions to discuss preparation, expectations and challenges.