After struggling for years on the fad-diet and weight-loss roller coaster, I finally discovered, through education and experience, the best way to eat, move and live for myself. I founded Nova Wellness Coaching with this in mind, to help others find the same path to health and wellness.
I graduated from the Health Coach Institute where I learned innovative coaching methods, lifestyle management tools and over 100 dietary theories - Keto, Vegan, Mediterranean, Paleo and everything in between.
Prior to becoming a health coach, I worked with the United States Marine Corps as a Prevention Specialist, focusing on habit change and positive coping strategies to help service members lead healthier, more balanced lives.
My purpose is to help women lead healthier, happier lives with educated guidance backed by science and experience.
Are you ready to make a positive change in your health and overall wellness? Book a complimentary Discovery Session with me today!